The ultimate aim of my yoga teaching is that you gain the confidence to practice your own yoga in your own home. When I teach, I often use the phrase yoga for every body and believe strongly in adapting the yoga to suit the needs of the individual. For this reason, the yoga I teach is different every day and for every person.
Surya Namaskara (Salute to the Sun) is a very useful sequence for anyone wanting a ‘go to’ practice to get them on to their mat and starting to do some form of regular yoga. I have included here a video of me practising the sequence. There are many different versions (and variations on versions) of this sequence but I like this one as a starting point as it is so easy to modify to suit most people.
Once learnt this sequence can be your starting point. During the practice (perhaps 3, 5 or 10 repetitions), you will get a feel for what else your body needs that day and can choose to follow it with the postures and practices you need.
I have also some notes on the practice which you can view here and download as a PDF.