We recognise that there are lots of different reasons why you may wish to give yourself some time to focus on your physical or mental health/wellbeing.
Having a few days in which you can relax assisted by led yoga sessions is a wonderful way to restore equilibrium and balance in your life or to develop your yoga practice without the distractions of your ‘normal’ life.
10 Benefits of a Yoga Holiday or Health & Wellbeing Retreat With Us
We teach yoga which is individualised for you based on our 20 years of teaching experience.
We are fully qualified and insured for all that we offer.
We are based in a rural area of Central Portugal and are surrounded by nature. We are naturally socially distanced.
We offer home-cooked plant-based meals which take your dietary needs and preferences into account. We will share that knowledge and enthusiasm with you.
We have an extensive garden with swimming pool for you to enjoy during your stay.
We cater for 1-4 people at any one time as one group or individual. You will have the retreat for yourself for your stay.
We have a fully equipped yoga studio and personal training space.
We can help you develop your health and fitness from wherever you are now.
We can offer you a stay for as many days and nights as you choose.
You set your agenda for your stay. You can do as much or as little as you need.
We have two available double rooms and offer individual and/or couple/friend Yoga & Wellbeing Retreats. Retreats are fully catered with plant-based food, some of which is grown in our garden.
We know that everyone has commitments at different times in their lives so we offer you a choice of dates and durations. We are very happy to work to find dates to suit you.
The basis of the retreat is good nutrition and wellbeing and yoga sessions to meet your needs, whether that is physical or emotional. If your friend or partner just wishes to stay and do their own thing whilst you enjoy your yoga sessions that is fine with us. You are welcome to enjoy use of the swimming pool and garden and woodland whilst you stay.
Additional services and sessions can be added to create a bespoke package for your stay. The duration of your stay and the content of sessions can be as individual as you and your friend/partner are.
Yoga & Wellbeing Retreat - Build Your Own Option
Build Your Own Option for an individual or couple.
We are committed to complying with the 'Clean & Safe' recommendations made by Turismo de Portugal regarding Covid-19 precautions. We are committed to maintaining the cleanliness and safety of our accommodation in line with these recommendations. In addition, the yoga studio is cleaned daily and no equipment will be shared during your stay.
If Covid related restrictions prevent you from travelling on your booked dates, we guarantee to fully refund you or find you alternative dates when restrictions are lifted.